Pepper Country chicken masala

# Lean meat with high nutritional value .

# An ideal high protein diet with low fat content;

# plays an important role in sustaining our muscle mass and body weight .

# Cooked in a simple style 😀

Ingredients

• Country Chicken 1/2 kg

• Shallots 1/4 kg

• Black pepper 1 tablespoon

• Jeera 1 tablespoon

• Chilli 3 to 4

• Oil 3 tablespoons

• Salt 1 tsp

• Lemon juice 2 tablespoons

Wash the chicken,

Cut into small sizes

Marinate with

1/2 tsp of salt

1/2 tsp of ginger garlic paste

1/4 tsp of turmeric powder

1 tsp of vinegar

Keep aside for an hour .

In a dry heated pan roast the black pepper, jeera and chilli for 2 minutes.

Let it cool to room temperature.

Grind this to a fine powder in a mixie and keep aside.

Heat 3 tablespoons of oil in a pan.

Add sliced shallots and sauté for 2 to 3 minutes

Add 1/2 tsp Ginger garlic paste and sauté for a minute till raw smell leaves.

Add the dry powder mix and sauté for 2 minutes

Then add the marinated chicken, mix well for few minutes, close the lid and cook for 10 minutes under low flame ...stirring gently in between. No need to add water .

Add 1 tablespoon of lemon juice and cook for a minute. Then add fresh curry leaves, mix gently .. transfer to a serving bowl .

Your yummy delicious pepper country chicken masala is ready . Enjoy 😉

Health benefits

• Rich in calcium and phosphorus.. keeps bones and teeth strong .

• Good content of tryptophan and B5... relives stress .

• High content of selenium..... good antioxidants

• Rich in vitamins B6,B12, D, Zinc and iron.

• Rich in niacin... B3 .. protects from cancer, increase good cholesterol (HDL).

• Decreases bad cholesterol (LDL).